The raw material for photography is right now. You can’t take a photo tomorrow. Of course, you can wait until tomorrow, for that particular now when you press the shutter button. But you can’t capture the photo, neither before nor after, if you didn’t do it then. In the same way, you can’t capture a photo yesterday, if you didn’t do it then, in that now.
Photography forces you to be in the present. It’s all about finding the right now to press the shutter button. You can’t vast the moments if you want to photograph. Whatever you didn’t capture now, is forever lost. Photography forces you to pay attention and notice whatever is happening right in front of your eyes. Right now.
The camera is an instrument for presence. By default, photography facilitates mindfulness. No doubt, all creative activity, which allows us to enter flow, will have that affect, but in particular, photography is a forceful catalyst for mindfulness, exactly because it forces us to be so aware of the now.
You can’t worry about what has happened before or about the future, when you are fully aware of the present moment.
The photographic process pulls us into the moment, makes us seize this precious time we never get back. The ability to concentrate and be present is a prerequisite for taking good pictures. What more is, practicing being in the presence when photographing, makes it easier to be present even without a camera.
Whether you capture a photo at a fraction of a second or with a minutes’ long exposure, your mind will be focusing on what is happening right now. In our modern society we all too much think about and plan the future, get stressed by all the things we need to do, have regrets and are bothered by whatever we didn’t get a chance to do or did do but erroneously; there is so much to think about, that we forget to live. In this very now. No matter what, life happens here and now. Not tomorrow and not yesterday. Future plans have no value before they actually happen, or even worse, if they don’t ever come to be realized.
Thus, photography is a mental health catalyst. It gives us a feeling of mastery. Because the way to master the present moment, is also the way to master everything else. It all starts with the first, uncertain step, the first, terrible photo. Right now. Photography is therapy for the mind. It keeps the mind healthy.