Your Daily Record

As mentioned in my last post, over a couple of weeks around Christmas and New Year I have been trying to connect and replenish my creative well. I have spent time letting the inspiration flow and getting in touch with my muses again, particularly in order to renew this blog.

One way to tap into our creative mind is by something called Morning Pages. I will get back to this in just a second. The reason I mention Morning Pages is a book I have just finished reading. It’s called Zen Camera and written by the American photographer and teacher David Ulrich. In the book, he suggests something he calls Your Daily Record, which has many similarities with Morning Pages except instead of writing it’s a journal of photographs. I think Ulrich’s idea can be beneficial for all photographers at all levels, and that’s why I want to pass it on to whoever is interested in developing their photography.

But first Morning Pages: Let me quickly summarize what they are all about. The award-winning poet, playwright, and filmmaker Julia Cameron developed the concept. Despite her extensive film and theatre credits, which include such diverse work as Miami Vice and the prize-winning romantic comedy God’s Will, which she both wrote and directed, Cameron is best known for her hugely successful works on creativity. Particularly her book The Artist’s Way has gained worldwide recognition. The book teaches techniques and suggests exercises to assist people in gaining self-confidence in harnessing their creative talents and skills. One of the basic tools is what Cameron calls Morning Pages.

Morning Pages are a way to connect with your creative well. It’s basically writing three pages in handwriting as the first thing your do in the morning after you wake up, just whatever occurs to your mind and without trying to control neither the thoughts nor the writing. The idea is that when you wake up you are still very connected to your unconscious mind—which then expresses itself through your writing. It really works (for more about Morning Pages, look up my post Finding the Creative Well).

I recommend anyone who has embarked on a creative endeavour to do Morning Pages, or at least try out the idea. Despite the fact that you have to write, it’s by far for writers only. You don’t even have to be able to write. Well, literally you will have to, of course, but Morning Pages are good training for photographers and everybody else who is creating even if they don’t believe they can write any good. It’s not really about writing, but about getting those unconscious processes to flow and become an integral part of your creativity.

I read The Artist’s Way long ago and ever since have done Morning Pages—admittedly on and off. Nevertheless, already back then in the beginning, I thought the idea could be morphed or moulded into a similar processed using the camera. I did try my morning photographs for a period of time, but never made it work.

But, alas, here comes David Ulrich and Your Daily Record. In the preface of Zen Camera he does himself compare Your Daily Record with the Morning Pages. Imagine how excited I was when I found out. He had developed a method that works.

The baseline for the idea is acknowledging that it’s imperative to photograph regularly and frequently if you want to strengthen seeing and become a better photographer. How much then? Personally I will strongly recommend trying to shoot on a daily basis. I know, it sounds like a lot, but I am confident that you relatively easily may accomplish some shooting during the daily rut of things you need to do. At least the way described by Ulrich. Doing so will encourage development of your skills as a photographer.

Your Daily Record is similar to a free-ranging journal of thoughts and impressions. You let go of conscious thoughts on how you ought to photograph and let the unconscious mind connect directly with the world around you through the camera. When doing Your Daily Record, make it easy for yourself and use your cell phone, which you always carry around anyway. And if you use a “real” camera put it on automatic or program mode. Furthermore, capture images in jpeg-format. I am an ardently believer in shooting with raw-format, but for Your Daily Record, jpeg makes sense since these are images you would normally not process but only capture as sketches and for you to become aware of and develop your photographic mind (truth be told, though, I have set my camera I always carry to capture both formats, just in case…).

Now dedicate time for the daily exercise. It doesn’t have to be time solely for shooting; use off time if you have a change. Shoot while you go for your daily walk, or shoot while commuting with bus or train, or during your lunch break. Whatever works and doesn’t feel stressful. Now just see and record what you see with you cell phone (or camera). Don’t worry or think about making good photos. These are only sketches. Take photos of everything you see and that strikes you enough to make you become aware of it. Photograph anything and everything that ignites any kind of response or resonates with you. Just captured images without thoughts and any worries about composition, light or technique. Use your emotions as a guiding light, photographing what hits you in some way, whether positively or negatively. Shoot a lot and quickly. Shoot from the guts. Over one week, you should try to capture at least 100-200 images according to Ulrich.

Reviewing the images is just an important part of Your Daily Record as the shooting itself. This is how David Ulrich describes this second part of the process: “Organize your photos and view them daily. You can do this at night or odd times throughout the day when you have a free moment. You want to look for recurring themes and core forms or shapes that appear and reappear. Study how you use colour and form, and your magnetic attraction or revulsion to certain subject matter. Above all, seek the pearls of resonance, those images and scenes that call to you from the deep within, that touch your being in ways you cannot yet identify. Place these, and only these are gem-like reflections, in a separate folder.”

Before starting the reviewing, upload the images to a computer. It’s much easier than watching them on a small cell phone screen. Then go through them, initially without any editing or judging. Remember that Your Daily Record is most of all about the process and much less about the final product. And remember—once again—that these images are merely photographic sketches. May I finally make a recommendation at least for those of you who are serious about your photography? Make this exercise a lifelong habit. Keep shooting a journal of free images every day. I promise you it will take your photography to places you wouldn’t even imagine. I have started myself.

Advertisements

Regenerated

A break is every so often called for in order to regenerate the creative well. It is something we all need from time to time. Getting away from daily routines. Leaving worried thoughts behind. Letting go of demands. Taking a break from creating. Just a change of scenery can make a big difference, can invigorate us.

Our creative ability and mindset is like a well. Sometimes we drink of it, feel inspire and can just keep pouring out new ideas as if the well would never go empty. But of course, no well is ever bottomless. At some point, it can run dry. From time to time it needs to be filled up again or it just needs time to let the natural flow of water—or inspiration, if we talk about creativity, which of course I am—pour back into it. Time away can be what is needed, again talking creatively. Or doing something different that acts like a regenerator where you fill up yourself with renewed energy instead of defecating on what isn’t there anyway.

I have had such a break. Needed, not because the well was completely dry, more because I wanted to refresh the water that was still there. Those of you who follow me regularly have probably noticed that is been quite a few weeks since my last blog post. In that post I wrote about my desire to renew my approach to blogging, a search for a change of direction. The feedback from all of you has been immensely encouraging. Just so you know, it was never in my mind to quit, and it certainly isn’t now. I wish to thank each of you for the many heartening comments. I have taken them all to heart. They have helped invigorate me and fill up my creative well. I feel ready to dive into an explosion of creativity.

My search for a change of direction is not over. But I have ideas. Some I mentioned already in the previous post, some ideas have come out of comments you wrote and some have popped up as a result of renewed inspiration. Particularly one idea am I very excited to launch at some point. I think it’s going to be a lot of fun. I just need to find a practical way to handle it as it’s going to be an interactive endeavour in which I hope to involve many of you. For now, that’s all I am going to say, but I will soon get back to it.

There is not going to be a revolution on my blog. The changes will come dynamically over time. One thing I learned from all your comments is that many of you find inspiration in what I write and that for me is the biggest reward I can get. You know what they say about changing a winning game. So it’s more going to be add-ons instead of a make-over. No matter what, though, authenticity is the backbone of all good blogging. I know I have to be honest to myself and give of myself. Be personal. That is what makes blogging such a satisfactory undertaking. The exchange between different minds from all over the world. Giving and receiving. Isn’t that why we all blog?

I know it’s late and we are already weeks into the new year. Nevertheless: I wish you all the best in 2019. May it be an inspirational and creative year.

Last Week’s Instagram

Once a week—or every so often—I will display one of my photos captured and/or processed with Instagram over the last week. It’s a way for me to show photography that usually is quite different from my regular work. The pictures are displayed without any comments, hoping they will stand on their own. But I still very much appreciate any comments you may have.

Creative Destruction

Sometimes we who do creative work come to a standstill. It’s like we don’t see a road that could take us any further in our creative endeavours. We have maybe reached a certain level, both when it comes to craftsmanship and creativity. Maybe it’s just as far as we get. Or, so we think.

We might feel tired or indifferent. We might be frustrated or bored with what we do; we might not even know why we do what we do any longer. Moreover—the result, our photos, paintings, writings or whatever we do creatively—might seem boring and uninspiring. Mind you, I am not talking about a creative block, but rather a deeper and more fundamental fatigue.

Don’t despair. It’s just a sign that it’s time to move on. It’s time to expand and let go of your control. Take chances, let the unknown take you by surprise and lead you on to a road you didn’t even know existed. Make the decision to move on. But before doing so, remember that some projects and some creative endeavours take time and patience to complete. Don’t use moving on as an excuse for lack of patience.

But when it’s time to move on it’s time. Of course, that raises the question how do you move on? When moving on sounds right maybe you don’t know exactly what to do next, and that’s part of the fatigue. The American photographer Harold Davis suggests that we can play with what he calls creative destruction. He points out that many of the world’s great innovations and works of art have been born out of creative destruction.

Creative destruction is perhaps most familiar in a business context: A company innovates a new product because its old business is slowly diminishing, and with the new product line further cannibalizes the old business. The scenario is extremely fruitful as a model for artistic creation. You cannot create anything unique while stuck in a rut, but getting out of the ruts often involves change, destruction, and effort.

You can often witness creative destruction in children’s play, where, for example, a train track is decimated by an outer space alien invasion amid cries of glee, leading to more involved and intricate subsequent play space and structure once building starts again. For a photographer—as in any creative arts—creative destruction is a very useful technique with many possibilities. For example, shining a harsh light from behind a glass straight at the camera destroys any chance of delicately rendering the glass. But harsh light directed this way creates new possibilities in the spirit of creative destruction.

In the field, you can stop and decide to “destroy” the image you are working on by moving on. A simple technique for encouraging creative destruction is to rotate, and photograph whatever is behind you, whether or not it seems like a valid subject for a photo.

Closely related to creative destruction is the concept of allowing yourself to fail. I have written about this before. Don’t worry about making mistakes. Everyone makes mistakes. If you make a mistake, it shows that you are human and that you are trying to do something new. When I see the imagines of a participant on one of my workshops that are without mistakes, I see someone who isn’t willing to take risks and get out of the comfort zon.

In other words, always be willing to get messy, take chances and make mistakes. Truly inspirational work comes from the creative destruction that this kind of thinking out of the box implies. If you are willing to try something different and to risk failure, you may be amazed at what you accomplish and succeed beyond your wildest dreams.

Above, I have come with two examples of creative destruction. Do you want to suggest how you could apply this principle in a practical way? Maybe we can create a list of concrete ideas to creative destruction? Put your thoughts and ideas in a comment beneath.

Last Week’s Instagram

Once a week—or every so often—I will display one of my photos captured and/or processed with Instagram over the last week. It’s a way for me to show photography that usually is quite different from my regular work. The pictures are displayed without any comments, hoping they will stand on their own. But I still very much appreciate any comments you may have.

Good Habits

Sometimes being creative is extremely demanding. Sometimes I have to push myself to get going, whether I am writing a text, photographing, doing post-production, making a blog post like this or something quite different. Sometimes it’s hurting almost physically to try to be creative.

There is no easy way around the fact. However, good habits can help. As Twyla Tharp, one of America’s greatest choreographers, concludes in her book The Creative Habit: “It’s vital to establish some rituals—automatic but decisive pattern of behaviour—at the beginning of the creative process, when you are most at peril of turning back, chickening out, giving up, and going the wrong way.”

These last couple of weeks, I have been making good habits for myself. I don’t say so to brag, but maybe it can be an inspiration for others who might feel overwhelmed by the demands of being creative—or trying to be.

I usually work a lot, but can also be good at procrastinating, particularly chores I would rather not do. As strange as it may sound, creative tasks might sometimes belong to that category, at least until I get started. The point is simply to get started, at least for me. For instance, I find writing more demanding than anything else I do. I love to write, but I hate to write, too. Or; I love to photograph on the streets, but it scares the shit out me, too. It’s all a big contradiction, but isn’t that what creativity often feels like?

Good habits have saved me from complete disaster this last month. I have been buried in plenty of work, which generally is good for a freelancer if you want to survive. But can also cut you short of drowning. My weeks have been juggling between making interviews, photographing for the same articles or some other assignments, writing the texts and editing the photos. It’s been hard not falling behind with the work.

My way to dealing with the load of work, has been to organize good habits for myself. When I have gotten up in the mornings, I start the day with reading the day’s newspapers. As a journalist, I need to know what is going on, so it’s part of the job. When done with the papers, I went to my desk and started to write whatever article I had in the working. There was no way around it. Every day, writing would be the first thing I did. Part of it this, is the fact I pointed to already; that writing is such a demanding process for me. By getting going with writing as the first thing each day—and not allowing myself any excuses doing anything else—I would be working much more efficiently than otherwise. My habitual schedule would be to write up until lunch. From there on, I would organize interviews or photo shoots if needed and/or processing images. Finally, at the end of the workday I would do the odd jobs, like sales taxes, answering emails or other office work.

The key for me has been getting started with the writing and forcing myself to write no matter what. And, yes, some days I felt empty and not able to write anything inspiring. I would still write however boring it would come out, accepting that it would have to be edited at a later stage. As I noticed I was able to keep up with the work, it inspired me to keep going on like this. I think I have been more efficient than I often am. I usually work long hours, starting the day at 7.80 am and not ending work before 7 pm. (It must be noted that included in this time frame, is reading the papers as well as physical training, as I see the latter as equally important as my work and thus need to make sure I create room for it).

Nevertheless, there it’s still plenty of time for work. That has sometimes been part of the problem. In the morning, I might think there is no hurry since the day is still long in coming, so I find ways to postpone what I don’t want to do and end up wasting time. And suddenly the day is gone.

With good habits, I keep pushing and don’t allow myself much breaks before the work is done. Instead, I might end the day earlier and have a longer evening off for pleasures or doings not related to work. It’s really been exciting when I notice I have been able to keep up with all the work needed to be done. Before this last weekend, I was completely adjourned with all work up until then, and for the first time in very long, I could take the weekend off with a clean conscious—despite the workload hanging over me three weeks earlier. Usually, there is always something I could do or ought to do in the weekends, but this time there was nothing to do at all. This weekend I felt light and keyed up realizing I could do nothing if I so wanted. Even if I didn’t, just knowing made me thrilled.

Good habits create space for creativity. It frees up your mind and inspiration, when you otherwise might get bugged down by the mere thought of what could end up becoming insurmountable chores. Again, to quote Twyla Tharp: “Turning something into a ritual eliminates the question, Why am I doing this? The ritual erases the question of whether or not I like it. It’s also a friendly reminder that I’m doing the right thing.”

Last Week’s Instagram

Once a week—or every so often—I will display one of my photos captured and/or processed with Instagram over the last week. It’s a way for me to show photography that usually is quite different from my regular work. The pictures are displayed without any comments, hoping they will stand on their own. But I still very much appreciate any comments you may have.

The Long-term Project








For any serious photographer nothing is like working on a personal long-term project. If you want to develop your photography, make your creativity bloom, increase your energy and boost your self-esteem and confidence as a photographer, a long-term photo project will do all that for you. Such a project doesn’t have to be exotic at all or take place in a far-away-country. In fact the closer to your home-base the easier it is to follow through and use spare time whenever there is a chance. A personal long-term project can be grand and it can be small. It can be limited to your own backyard, like the project I have described before in the post Backyard Abstraction, or it can be a project about the world’s manual labourers as the famous photographer Sebastião Salgado has devoted a life time to.

The important thing is to devote yourself to a project you feel is important or speaks to you in some way or form and then stay devoted over a longer period of time. I mean keep going back, keep shooting, keep finding new ways to express the theme you have chosen, keep adding new images to the story. And keep doing it consistently even when at times it feels exhausting and nothing comes out of your attempt of shooting. Gradually you will merge into the project, it becomes you, and that’s when things start to take on a development of its own. By devoting yourself to a project over time you start to feel real ownership for the project, you will gradually relax with the subject—and the subject will relax with you, you lose all pretensions and any performance anxiety you may have. It all becomes about you and the subject and expressing that relationship.

“Pick a theme and work it to exhaustion… the subject must be something you truly love or hate.” This is according to another famous photographer, Dorothea Lange.

For a professional photographer as myself, long-term personal photography projects are the spice of life between the humdrum of every day life and shooting. It brings meaning and joy into my work. I can only recommend any photographer to devote time to a long-term project that feels important or inspiring to you—and it probably works the same way in any of the other art forms, too. The important thing is to start—now. Not keep planning it in your head and saying I’ll do it when I have time, or I just need to plan the project a little more. No, just start.

How long is a long-term project, then? There is no telling what is right when it comes to the time devoted to a long-term project. It can be months or it can be a life time. Only you know how long your project takes, and you probably don’t even know before it’s all done. One of my long term projects have been going on for more than 20 years—and still going on. Cuba has been my longest personal photo project to date. Not many posts ago I mentioned the farm I keep visiting in Cuba, where the members have become My Cuban Family. The farm is but a part of my project. Over the 25 years I have been returning to Cuba, I have tried to portrait and captured the changes is this contradictory country.

Last Week’s Instagram

Once a week—or every so often—I will display one of my photos captured and/or processed with Instagram over the last week. It’s a way for me to show photography that usually is quite different from my regular work. The pictures are displayed without any comments, hoping they will stand on their own. But I still very much appreciate any comments you may have.

Two More Workshops

As I mentioned a couple of posts ago, I have two more photo workshops in planning for next year. In addition to the ones already announced in respectively Cuba and Bolivia—which are longer, up to ten days, workshops—I will teach two shorter weekend long workshops in as different places as in Bergen, Norway and Seattle, USA. Both have magnificent nature as well as the temperate climate in common, but otherwise they are two quite different cities.

Attending a longer photo workshop is a more intense and very expanding experience. You get a chance to work thoroughly with you photography and dig deep into your creative resources. Extended feedback over many days will most certainly guide you into a new phase as a photographer. You will leave the workshop with a different and deeper understand of how to shoot and become a better visual storyteller.

However, not all of us have a week or two at our disposal for a photo workshop. That’s when weekend workshops come in as a good alternative. Even if you spend shorter time exploring possible new photographic approaches and have less time to learn, you will still gain a lot during a three days photo workshop. A weekend workshop might be even more intense, simply because you want to get as much as possible out of the days.

My first weekend workshop takes place in Bergen, Norway. We set off after working hours on Friday June 7th 2019 and wrap it up Sunday evening the same weekend. This is the same weekend as the annual and traditional, old fashion market takes place in Bergen—with lots of photo opportunities. During the weekend, the focus will be on how to develop your personal, photography expression. I will talk about the process from vision to final output; and how to use the visual language to express your photographic vision.

The workshop in Seattle will run over an extended weekend from September 6th to 9th 2019. Like in Bergen, we come together on the Friday evening after work but continue through Monday over the weekend. During this workshop, I will more extensively be looking at the visual language. As a participant, you will learn how to transform what you see for eyes into strong visual stories that will captivate your audience.

If you want to learn more about these two photo workshops, please look up “Your Personal Expression” in Bergen and “The Visual Language” in Seattle. Maybe I’ll see you there?