Retreat and withdrawal is a necessary part of the creative process. Very few of us who work creatively are able to stay on top, creatively speaking, producing day in and day out. We need to let our minds rest and seek inspiration or new energy away from our usual creative field. The creative mind is indeed unlimited, but every so often we need to let it have a bit of rest. It doesn’t have to be more than just a walk in the park or enjoying a bit of social life in a café or listening to some beautiful music. Being social is fine, but in most cases it’s more beneficial if you allocate time to spend all by yourself. And even if you have to let go of a project you are in the middle of completing, it’s not wasting time to leave the work behind for a while. Instead it will become a time of incubation where new ideas suddenly will appear or new inspiration will trickle down upon you.
All artists need downtime – that is time to do nothing. There is nothing wrong with that. But we might even have to defend our right to this downtime towards family, friends or even colleagues if you work in a creative field. It might not always be easy; it may take courage, conviction and resiliency. Such time for ourselves – resting – will strike our family and friends as withdrawal. And it is. But for an artist withdrawal is necessary. Without it, the artist in us feels vexed, angry, out of sorts. Without this period of recharging, our artist becomes depleted. Downtime as in retreat and withdrawal is important for incubating new inspiration in us. If we let ourselves have some downtime on a regular basis, we will be able to stay more creative when we do creative work.
When was the last time you took some downtime alone – walking in the park, resting in the sunshine or did a longer hike or spend a day on the beach?